Pick Me Up Tuesday

 

Walk with us...Just 15 minutes...that's all we ask...you can go by yourself...bring your children...your husband...your pet...or if you happen to be at work...take a break...I promise it won't take long...Feel the air brushing against your face...Listen to the your favorite music...the birds chirping...your children's voices...See the life that surrounds you...Take a deep breathe in...Take a deep breathe out...Before you know it you will have walked a mile...If you are having too much fun...keep going...Every step will benefit your health...Your families health...It's the little things.