Yoga

My sister Julie has introduced me to hot yoga and I'm hooked. It has helped tremendously with my balance, flexibility, fatigue, being able to calm my thoughts, and parenting. How would yoga help with parenting? So many unexpected ways its hard to explain but i will in future posts.  

I was skeptical so luckily Radiant Yoga in El Dorado Hills CA has an introductory $30 for 30 days. If you went every day that's $1 a day!!! They do have classes every day. This is my second yoga studio experience and Radiant is fab they have amazing teachers, assistants, and ambiance. I am sad I don't live in California, I am putting my wish out in the universe for them to open nationwide. 

I have no complaints not even a "meh" as every aspect was phenomenal from check in to clean up. Yes clean up, they provide tee tree oil diluted in water to clean your mat. 

Have any questions for me or do you have a favorite yoga pose/studio/teaching/video? please put them in comments. 

Namaste